Gopalakrishna Cycle Mart

Gopalakrishna Cycle Mart

gkcycle

Hello Friends,

In this blog you can see some useful tips for health and fitness.

There are many health benefits that are associated with cycling. Let's look at a few of the major benefits:

Cycling is one of the easiest ways to exercise
You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune. Many people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can’t commit to a team sport due to time pressures. 

Cycling builds strength and muscle tone
Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. Cycling builds strength in a holistic manner since every single part of the body is involved in cycling.

Cycling increases muscle tone
Cycling improves general muscle function gradually, with little risk of over exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints. 
Cycling eats up calories
If you cycle for 30 minutes every day you would burn 11 pounds of fat in a year. Since it helps build muscle, cycling will also boost your metabolic rate long after you’ve finished your ride. 

Cycling reduces stress
Any regular exercise can reduce stress and depression and improve well being and self esteem. Cycling outdoors is also a good way to be one with nature and to feel the breath of the earth. It takes one’s mind out of everyday-life stress and rejuvenates his soul.

It is widely acknowledged that cycling is one of the  best ways for people to achieve good health and fitness. This simple fact means that cyclists cannot possibly be more vulnerable than the population at large to life-threatening injuries such as head injury.

Address

No. #216, Variety Hall Road,
Coimbatore - 641 001.

Phone: +91 422 239 3294
Mobile: +91 984 311 6000

Email: sales@gkcycle.in